Programs
Two formats. Same starting point.
A one-month path for anyone who wants direction on one specific point, fast. 100 days for anyone who wants to address the pattern everywhere, not just where it’s showing up right now.
“I HAD LOST MYSELF”
DOES THIS SOUND FAMILIAR?
HERE’S WHAT’S POSSIBLE
You say: ‘I’m fine.’ While deep down you know you’re really not.
You notice what’s going on again, before it overwhelms you.
However hard you try, at home or at work, you’re never quite good enough.
You feel like enough, without having to prove it.
You say yes to one more task, one more favour. Because saying no feels weak. Or proves you can’t handle it.
You say no, and it feels okay.
You don’t ask for help, because that feels like failing.
You ask for help, and it feels like strength.
You’re surviving.
You’re living again.
You can’t remember who you are.
Your sense of self-worth is restored, and you dare to say what you actually need or want.
WHICH PATH FITS YOU?
With the one-month path, you’re fairly clear on where it goes wrong: that one point where you keep getting stuck. You want direction on it, fast.
With 100 days, the pattern runs deeper, or shows up in more than one place: at work, in a relationship, in how you treat yourself. You don’t just want to address that one point, but the system underneath it. There’s more time to let what you learn actually settle into who you are, not just into what you do.
THE FIVE-STEP PROCESS
The coaching is practical and tailored: not a fixed protocol, but a process that fits what you actually need. You go through the five steps and apply what you learn directly in your daily life. Within the program, we work with whatever shows up: a feeling, a thought, a habit, something in your body. It doesn’t matter which area of your life the pattern shows up in, a relationship, your work, or how you treat yourself.
With the one-month path, you focus tightly on that one point. With the 100-day program, you go through the process more broadly, across the different places where the pattern shows up.
STEP 1 SEEING
During the Kick-off day, the pattern becomes visible for the first time: not just what happens, but why you keep ending up there.
STEP 2 FEELING
You start noticing where the pattern lives, in your body, your thoughts, or your behaviour, instead of just understanding it.
STEP 3 DOING
Each session, you try out one concrete, small change. Not homework for later, but something for this week.
STEP 4 ANCHORING
What works stops being a one-off moment and becomes a new habit. With the one-month path, you anchor it on that one point. With 100 days, you anchor it across the places where the pattern shows up more broadly, with the Microshifts as daily repetition.
STEP 5 RELAPSE PREVENTION
You learn to recognise when the old pattern is about to resurface, and what to do before you’re back in the middle of it. Not because the pattern never returns, but because you now know what to do when it does.
Short and intensive
One-month path
For anyone stuck on one specific point who wants direction, fast
• Kick-off day
• 3 90-minute sessions spread across the month
• Direct, concrete follow-up between sessions
Fits you if you’re fairly clear on where it goes wrong, and don’t want to wait for it to pass on its own. You go through the five steps focused on that one point, within a month.
A deeper process
100 days
For anyone who doesn’t just want to break one pattern, but wants to shift the system underneath it
• Kick-off day as the foundation
• 6 90-minute sessions spread over 100 days
• Microshifts programme
• Time to let what you’ve learned settle in
Fits you if the pattern shows up in more than one place, or if you want to address not just this one moment, but the system behind it. You go through the five steps more broadly, with time to let what you learn actually settle in.
The best moment is the moment you actually start moving
WHO THIS IS FOR
• For anyone who’s already talked and thought it through. For anyone who’s noticed that doesn’t get them anywhere anymore.
• For anyone willing to invest in themselves. With time and money, not just nice words and good intentions.
• For anyone who seems to have it all together. And is running on empty on the inside.
• For anyone who finds it hard to ask for help. And is taking the step anyway.
• For anyone who keeps having to prove themselves. And is ready to break that now.
This isn’t a quick fix, and it isn’t for everyone. This is for anyone ready to stop talking and thinking one more time. This is for anyone who dares to invest in themselves. This is for anyone who takes themselves seriously. It asks you to stop talking and thinking, and finally break what’s been repeating for years.
WHAT YOU TAKE WITH YOU
Whatever’s holding you back now won’t carry the same weight after this path. You’ll recognise the moment it shows up again, before you’re back in the middle of it. Not because it never returns, but because you now know what to do when it does.
Want to know if this fits you, and how it could work?